calming corners

With the shorter days, cold weather and the holiday season quickly approaching,  our mind tends to embrace cuddling and consuming comfort food. Over consumption of anything is not a good look, but this is also the time of year that our schedules and responsibilities become more demanding.  As a result, the gym is quickly replaced with visits to the mall, preparing for company and attending events.

One thing that I really can’t afford to miss is my exercise. Lets be real, I am now in my 30’s, I want to stay healthy and if I miss my exercise consecutively I feel off balance. My workouts help me relieve stress and it serves as one of my creative outlets. When the gym doesn’t fit in my day or I simply need a change of scenery I workout at home and use my DVD’s.

If you want some variety in your workout and/or some extra toning, stay calm and fit with Pulse Yoga. This is a DVD that combines all of the best elements and disciplines of Pilates, Yoga and Weight Training. It includes micro movements that primarily target areas such as the gluteus muscles, abdominals, upper arms and lower back.

This program has been proven to provide positive results in a form of decreased body weight, hip/waste circumference, fat loss and cholesterol. The video is available in three levels, Basic I, Strength& Stamina II and Balance & Tone III at $14.99 each. For more information visit www.pulseyoga.com  .

Pulse Yoga was kind enough to host a giveaway for CC’s readers. Just leave  a comment answering the question below and I will randomly choose a winner Friday.

Do you to prefer to exercise at home or at the gym why?

xo,

CC