calming corners

Wellness Gifts and Giveaway

One of the most popular goals for 2010 besides becoming debt free is getting healthy. Whether it is loosing weight, maintain your weight or simply training for a marathon people want to improve their health. This it wonderful that a lot of folks are serious about their wellbeing. 

For those on your list that need a jump start or if you have some people who are already into health and fitness, the following gifts will help your loved ones get started on their way towards a healthier lifestyle.

 Hyp-Yoga Weight Loss DVD Program

 

This new program combines yoga and hypnosis to help individuals change their mind so they can change their body. Hyp-Yoga begins with a yoga session that twill calm the mind and open up the body. This includes expansive full-body poses and deep breath work. The relaxation and openness makes the gently hypnosis effective. The weight loss program is written by a certified hypnotherapist and RN.

The DVD not only includes guided yoga sessions followed by hypnosis, but also includes tips and tricks to help change behaviors, a nutrition guide, and yoga poses poster for additional guidance.  ($39.99)  www.hyp-yoga.com  .

 

 

 

 

 

 

SPI Belt

For those on your list who are constantly on the go, fitness enthusiasts or recreational athletes, the SPIbelt is the perfect gift.  Featured on The Today Show and Rachel Ray, this Small Personal Item (SPI) Belt keeps all personal belongings close and convenient. You can carry your cell phone, IPod, cash, keys and identification on the belt. One less worry for that person on your list who is training for a marathon, working out at the gym, traveling or has a day of errands. ($19.95) www.spibelt.com 0

 

 

 

Cirqulate

For the woman on your list who wants to go to the gym with confidence and without letting the world know where her “trouble spots” are located, Cirqulate is the gift for her. Anew’s new active wear line promotes inspiration and positive reinforcement to women of all ages in their lives. The Cirqulate pants, tops and outerwear offer a sublime and flattering fit. The soft, breathable and moisture wicking materials coupled with earth tones and core palettes such as green, burnt orange, lavender and brown compliment the universal body tone and temperature so that one can achieve their optimal workout with confidence. (Prices per item varies) www.byanew.com  

 

 

PowerHouse Hit the Deck

There is no question that the majority of people you know are under some kind of stress. This can assist in depression, weight gain and many other health issues. PowerHouse Hit The Deck is an  innovative fitness device that can be used at home or on–the-go. The program tones the body while burning off stress hormones. It comes with an interval timer and 30 cards divided into three categories: No Sweating, I’m Glistening and Sweating Buckets. Each category contains exercises that challenge all major muscle groups for a total body strength-training and cardiovascular workout, using no equipment.  The length of each workout is determined by how many cards are selected and timed using an interval timer.  PowerHouse Hit The Deck is conveniently designed to be used for 30 minutes straight or in small 10 minute sessions which can be completed throughout the day.  ($19.99) www.powerhousehitthedeck.com  .

 

If you want to make your holiday shopping less stressful or win a free gift for yourself, you can win a PowerHouse Hit The Deck program.  Just leave a comment telling me what you do to relieve stress. I will pick a winner randomly on Friday.

 

Happy Holidays!

 xo,
CC